Pointe Shoes & Nutrition

Ballet Pointe Shoes are one of the most difficult dance shoes to fit. And one of the most expensive shoes for dancers to buy.

By going to www.ballet-feetfirst.com you will find several pages giving you information on pointe shoes, how to take care of them, sewing ribbons, elastics.

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tips for sewing pointe shoe ribbons

When sewing your shoes always have a pencil Push the heel part back until it can go no further on the shank. mark the place where it was with the

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